Planche hand placement.wmv
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Uploader Comments (Demus15)
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All Comments (29)
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i want to see a fat man do this..this will give hope to the world
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Nice work! Can't do a planche to save my life, myself.
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@Demus15 Cheers indeed! How is your training going these days?
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Excellent work. I find I can't hold planche with this hand placement just yet. I need to improve upon it for rings!
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Man, you're really built. I'm currently working on tucked planche and I use the same hand placement as you. I find it's easier on the wrists than hands foreword. After training my forearms are really sore, as if these are the muscles that are worked the most. My question is did you develop your muscular forearms mostly from doing planche?
olivierhat 8 months ago
@olivierhat In terms of forearms I don't think so, I think forearm development comes most from ring work, rope climbs and that sort of thing.
Demus15 7 months ago
Damn boy, you keep that up, and ur gonna grow a blood blister where your neck used to be. Joking aside, good job and keep it up.
9b8 8 months ago
@9b8 Cheers mate
Demus15 8 months ago
I swear the only reason the video was ended was because you esploded o.o i mean DAMN LOOK AT THEM VEINS!!!!
Dianitrix1 9 months ago
@Dianitrix1 Haha Cheers
Demus15 9 months ago