Cant wait to see this guy in WWE, TNA, ROH or JAPAN!
Single session on Nov 20, 2009.
Gen Wo Ching
183 cm (6 ft)
109 kg (240 lbs)
Pearl City Province of China
Tricep Press: 100 lbs
Dumbell Shrug: 120 lbs each
Barbell Row: 185 lbs
Lat Pulldown: 220 lbs
Hammer Row: 225 lbs each
Calf Raises: 400 lbs
This was shot impromptu and unprepared. The weight would have been increased if that was the dedicated lift for the day. Hopefully specfically-dedicated videos will follow.
GenWo 2 years ago