This video demonstrates how to add weight when performing hub lifts.
A hub setup is typically done with a loading pin, a carabineer and an Ironmind hub.
This is an alternative setup if you have none of the standard equipment. Another technique for adding weight to a hub lift with an olympic plate is to stack 2.5lb weights around the rim of the plate, but this method become cumbersome as more weight is added or if the plate tips during the lift.
Note: Make sure your fingers do not hook underneath of the nail, as this will aid in the lift.
hey whats the purpose and benefit of hub lifting? Thanks!
dou 5 months ago
what's the name of the song in here ? it sounds great
preyfan 2 years ago
very good
zhvilla 3 years ago
Awesome job guys. I love it. Jedd I was just doing shrugs with towels the other day with some BB players.
HanleyStrength 4 years ago