Romanian Deadlift
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@TheNobleBard i think thats a 100 kilo plate, shes doing one each side so that will be 200 kilos plus the bar is 50 kilos so about 250 kilos mate. Not bad for a woman really although ive seen better.
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@MrTabamon Well...that would be 264lbs total so probably not...
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@TheNobleBard ...do you think one plate of that size would be 60kg? >.<
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@sweatygrowler 60kg a side or all together?
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looks like one a side so 60kg, only from what i can see might be wrong.
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How much weight is that?
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Romanian Deatlift??? de ce se numeste asa?:/
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this is so beyond wrong it isn't even funny. you will destroy your back!
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@ shanerc310 Fuck you!! Read my message .. .. .. .. .. .. .. ready? okay, because I didn't say that the knees are in a stretch but in in a bent position!
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@urmatixz get a fucking clue the knees not knies you fucking idiot stay straight in straight leg deadlift not romanian hello you fucking idiot thats why its called straight leg deadlift jesus theres some fucking azzclowns in this world
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The exact mechanics and purpose of RDL is not established. Top coaches vary on details. However, concepts of correct body mechanics are universal. Whatever that woman is doing, it is correct.
inskinner8er 3 years ago 7
Neck position could be better.
longsteve9 3 years ago 5