Surfing Workout: Become a Stronger Surfer : Squats & Lunge Exercises for Stronger Surfing

In this free workout video on surfing exercises a surfing expert covers squats and lunges exercises needed to make you a better and stronger surfer.

Expert: Schell Michael
Bio: Schell began surfing at the age of 4, but at age 15 she really started to explore her surfing abilities.
Filmmaker: Patrick Eaves

Category:

Sports

Tags:

• surf
• surfing
• blue
• crush
• womens
• how
• to
• for
• girls
• waves
• surfboard
• wax
• beach
• boys
• work
• out
• workout
• training
• fitness
• weights
• exercise
• stronger
• improve
• build

[JimmySticks2001]

Just F.Y.I., doing lunges with you front knee extended past your heel will result in soreness and pain in the knee. As soon as the knee is past the heel the weight of your body will no longer be in your muscles, it will be in the joint resulting in damage.

[jonnyzz139]

Hahaha look at her top lying on the sand.

They walked out there, got the camera ready then she gets out her tits to make the video more appealing.

Decide if you want to make an instructional video or soft porn then do one or the other - both is tacky.

[twentytwo4lyfe]

@jonnyzz139 I'm not sure wearing jeans and a sweater would make her role as a surfer believable. Doing an instructional video on how to build a bird house.... in a bikini..... would understandably warrant your criticism. Otherwise it seems like your criticizing the fish for being wet.

[moneyman10k]

all I saw in this video was boobs

[samaritan00]

@jonnyzz139 HAhahahaha....

[zombyboeuf]

Lose the jeans.

[Jodellefit]

I agree with Jimmy. Make sure your weight is put through your front heel and that you step far enough forward so that you don't let the knee track past the toes. When it comes to lunges, form is crucial!