500 Calorie Diet Day 1 (HCG)
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I am keen to know more info on diet plan programs - I have been using a handful of DietOramy surplus fat reduction plan regime (identified it on Google) for many time now and I'm certainly losing weight and am ecstatic of it!
993awad 1 month ago
I have stumbled upon DietOramy diet (you will find it on Google) - that weight loss regimen is quite simply awesome, I 'm not even depriving myself and I am in spite of everything reducing excess weight - the secret is in various sorts of meals, definitely not in calories...
akul251 1 month ago
@wagjiani7
You could actually experience the effects of this diet just by dividing your normal 3 meals (assuming you eat 3 meals a day) into 6 portions. By your 3rd portion, your stomach will be attacking you; not a good idea to eat in small portions, you'll just end up lightheaded and starving.
R2Mintus 3 months ago
PLEASE READ!
i went on the 500 calories diet and i did lose weight fast, i lost about 12lb in a month but i was so unhealthy and had no energy, once i thought i was slim enough to eat normal again that's when i started to put on 3 STONE! when you do this diet your metabolism rate lowers A LOT. i put on 3 stone in one year! now im trying everything to lose this weight!
trust me im not the only one with this experience
LEARN FROM MY MISTAKES!
katwarable 6 months ago 2
@vampisemi good enough?? how the hell can you live off of 352 calories a day?
balinmar 7 months ago
Your hazy feeling is definitely from the caloric deficit alone. It sounds like you're under medical supervision, but I would strongly recommend eating at least 1,200 calories in a day (near your basal metabolic rate) so that your body doesn't lose as high of a percentage of the weight from muscle. If you start feeling cold all the time, chest pains, or frequent head rushes, it's a sure sign that you need to eat more even if the weight loss will take longer. Good luck and stay healthy!
bower105 7 months ago
diet coke cannot up your sugar as it is all artificial sugar just sayin - take it from me, the diabetic
oxauna 7 months ago
its not dangerous but if you dont take care of your self and watch your calories you gain twice as the weight you are... how old are you??
MrJonathan408 7 months ago
Im abt 5'3 tall, i take 726 calories of food a day and when i do ma work outs i loose about 362 calories so i basically have 364 calories a day im not sure if thts good enough?? but i hope i become 110 lbs (pounds) or 50 kgs in about 6 month.
vampisemi 7 months ago
This is a BS diet, its very hard to live on a diet of 500kcals. My older brother tried this even though i warned him not too, the sucker didnt last 3 days and quit. He spent a lot of money and now he doesnt have a care in the world and started to overeat again.
wagjiani7 7 months ago