This exercise on the Vasa Trainer will target your Upper Back, Lats, Arms. Concentrate on leading the pull with your elbows. You should feel the resistance in your back and arms. Do not use your biceps for the pull. Leading with your elbows. will help engage the targeted back muscles.
• Lie on the Vasa Trainer bench. Fully extend your arms. Pull yourself up the incline until your chin is over the pull-up bar.
• Return to starting position by slowly lowering back down until your arms are fully extended.
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