BJ PENN TRAINING HARD
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BJ looked kinda fat in his last fights
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I bet Lesnar can lift everything that Penn lifted with only one hand.
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this isnt even training hard. wheres the sprints/cardio? the ropes and functional training, the olympic lifts. im a fan of BJ but this is how a highschool jock would prepare for a fight.
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@beargrylls3 lmao
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@Askren Has nothing to do with grip it has to do with muscle failure. If you push yourself till you loose all the glucose in your muscles your stabilizers will give out and the weight will go where it pleases. grip is only going to keep the weight in your hands.
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@Jaysofresh15 On the very off chance that I go for spots I take them at the elbows. The wrists screw up the mechanics way too much. I don't worry about the weight crashing on me because I don't grip like a pussy.
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This exercises makes you stiff, probably that's why he dropped them!
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No one can beat a BJ Penn with abs
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chest and triceps win fights!!!!
1 month ago 2
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I totally dig his natural born talent and how he got the name "prodigy". Yet he's not much as an athlete is he? Not hatin on him though (he's definitely better shaped than me haha). Someone tell me why he comes to so many fight either out of shape or lacking in that crazy fire that we see when he was younger? Is he srsly bipolar? coz when he loses, he loses BADLY, but when he wins he wins in SPECTACULAR fashion!
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BJ doing some absby 0fficialbjpenn107,826 views
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BJ Jumps out of the Poolby 0fficialbjpenn4,493,695 views
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Armbar Defense Tutorial - BJ PENNby 0fficialbjpenn63,368 views
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BJ PENN - Training 9-19-08by 0fficialbjpenn17,067 views
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Manny Pacquiao Watches BJ PENN Jump out of the Pool, shows interest in doing it himself!by mannypacquiaofficial170,420 views
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BJ PENN "Just Scrap"by rbarnes042712,047 views
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Anderson Silva's Trainingby sapar8282238,405 views
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Randy Couture Trainingby JoeyRocks1998285,123 views
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Gina Carano - Hard Training (With Satan)by Grimandfrostbittenk108,351 views
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George St-Pierre's unique training regimenby fadedsideways253,698 views
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What NOT to do at the UFC Fan Expo grappling tournament 2009by FindMMAGyms288,926 views
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Nutrition Tip: Mid morning omeletteby wwwbjpenncom85,351 views
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GSP RUSHFIT Georges St-Pierre's Abdominal Strength & Core Conditioning Workoutby GSPRUSHFIT282,264 views
- 7:05
Muscle & Fitness - Training System - BACK & LEGS - Prt:04/07by irobotmedia191,910 views
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Snack before trainingby 0fficialbjpenn14,185 views
- 6:56
BJ Penn Standup Tutorialby 0fficialbjpenn60,648 views
- 5:19
BJ Penn and Reagan Penn Grapplingby 0fficialbjpenn56,155 views
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Ralph Gracie BJ PENN is mutherfuckin traitorby serpakovski348,729 views
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hard training 04by training22162,096 views
Bj, you shouldn't have stopped training with Marv Marinovich, :/ you did so well with him...
devonsodc 1 year ago 23
Too bad he only trained hard once. Still a great fighter tho.
rocksfan21 5 months ago 11