How to wrap your hands for Muay Thai

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Uploaded by on Jun 25, 2009

A tutorial on how to wrap your hands for Muay Thai Kickboxing (or boxing) by RoxyFit http://wwwroxyfit.com

  • likes, 16 dislikes

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Uploader Comments (roxyfit)

  • Thanks so much! i recently broke my 4th metacarpal (boxers fracture) from being an idiot and punching the wrestling mat with the bottom 2 knuckles on accident, and i'm going to need to wrap my hands once i ease back into training, Your video really helped! nice tattoos btw.i dig it.

  • @Iliketokickthings24 Thanks for watching. I would also suggesting taping your wrist with athletic tape before wrapping your hands for extra support! :)

  • whats a good age to start mui tai boxing, im 15, 5foot5 so kinda small and a black belt in karate nearly 2nd dan

  • @PROJECT939 any age is great to start practicing Muay Thai - in Thailand little kids start very young. Look for a good young adult program in your area :)

  • do you fight in MMA also or just MT?

  • @themeaningoflife38 I was a pro Muay Thai fighter, I'm now retired and just focus on teaching. I have trained in MMA though - but prefer striking. Thanks for watching my videos :)

Top Comments

  • Word. Finally someone explains it clearly!

  • @uhhdunnok - i think you need to check yourself, dude.  I am not only a personal trainer but a professional athlete. If I'm not fit who is??

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All Comments (80)

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  • @roxyfit great video on the wrap technique :D and ur smoking hot as well lol killer ink!! Great vid and thanks again!!

  • thanks....

  • o my god im from mèxico i love this girlll!!!!

    

  • @roxyfit Thank you very much. I ordered the wraps and a set of 18oz gloves already (oops) I was using 16oz gel gloves. My work out consists of the reflex bag, then doing some other cardio activities so I might be ok with 18oz, I figure if I can force myself to hold up those heavy gloves the better off ill be and I will get more calories burned up. Waiting for the wraps and gloves so I can get back to working out at night. Thank you again for the information!

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