Muscle Pit-Exercise-Bench-Floor Press with Fat Bar & Chains
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Uploaded by MusclePitWA on Feb 10, 2008
As mentioned in a earlier posting this is a great exercise to develop the lock out portion of your Bench. In this cycle we added the fat bar & set up the lift with a narrower grip. The chains accomodate resistance to the strength curve. As the bar is elevated more chain links come off the floor which increases the load and forces the lifter to push harder to keep the bar moving. By lying on the floor this takes any leg drive assistance out of the lift.
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how long is each chain?
nikolatesla08 1 year ago