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Personal Fitness : How to Use a Weight Belt for Bent-Over Rows

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Uploaded by on Jul 17, 2010

Using a weight belt for bent-over rows exercises is very important because it can help support the back as well as the abdominal area. Workout the core and more with tips from a certified personal trainer in this free video on using a weight belt for exercises.

Expert: Jason Morgan
Contact: www.muscleworx.com
Bio: Jason Morgan is a personal trainer in Carolina Beach, North Carolina and is certified through The International Sports Sciences Association.
Filmmaker: Rendered Communications

Series Description: Having good personal fitness can be accomplished with help from a trainer, keeping a good diet and with consistent exercise. Discover more ways to get fit with tips from a certified personal trainer in this free video series on personal fitness.

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  • What's the difference between using your overhand grip as opposed to a reversed grip? I always use reverse and I know most people do when performing barbell rows.

  • Thank you been looking for a video like this how to use it, thank you :)

  • NORTH CAROLINA REPRESENT

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