Kimkins Diet Scam Uncovered On FOX's 'The Morning Show' #1

this girl would have had to be retarded to not know only eating 500 calories is bad for you..she must have been hungry all the time.. and any person of average intelligence knows taking laxatives is terrible for your insides.

Do a bit more research. The people who join this website can deteriorate into anorexia, and so they don't think about the implications on their bodies. 'Kimmer' was publishing 'true facts' about laxatives, and as these people are believeing that the diet is legit, they're believing it.

uh fuck you? i did research it and im aware how anorexia works.. im not rewatching this but the girl was acting as if she had no clue 500 calories was too little when its common sense.. my comment was too old to have a reply as i have forgotten about this shit already since its been over a month. if you reply with your unwanted comment i wont reply because i dont care about this and would have to rewatch this shit

You don't need carbs per se, since you can make glucose out of protein. But it is INSANITY to go too low fat! It damages your brain and organs like nothing else!

Thanks for the info. A banana a day should help you, then.

I lost about 6 pounds since I stopped exercise. I'm told that it may be that the type of exercise, plyometrics, was wrong for me. It put so much stress on my body that it had to create cortisol that stored the calories as fat. Just a theory. I might as well stick to an one-hour brisk walk a day.

Consume most of your carbs before noon DO NOT try to eliminate carbs. Eat sensible proportions of your foods (not pigging out) and spread them to about 6 a day. Any food after noon time should be normal but lean towards meats/chicken/fish/tuna etc. and veggies, salads etc. (many green veggies too) Drink a Green or Oolong Tea in the morning and evening and continue exercising as you were... YOU WILL LOOSE WEIGHT! and continue to be in a good, healthy state and not be hungry. That's it! Try it.

One last thing. Don't get an expensive Oolong or Green tea product sold online. Just go to an Asian food store and get some the same way any NORMAL person would. You should not have to spend hundreds of dollars for your daily tea. Eating carbs in the day gives your body time to start using them before the evening when your body is ready for a slowing, resting state. When it rejuvenates it will continue burning carbs and using proteins and nutrients from the foods you eat in the evening.

Keep your workouts brief and intense, under 45 minutes and your cortisol shouldn't kick up so much. Also, make sure to get as much sleep as you possibly can. De-stressing also helps lower cortisol, as well as reducing caffeine/stimulant intake.

I did the same joke in another Youtube part of this program. The only difference is that I said 150 calories. lol.