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Uploaded by on Dec 26, 2009

OMG been trying to upload this video way too many times.

Preview of the INSANITY workout program from BeachBody.com

Harris Benedict equation: (to calculate BMR)

women: 655 + 4.35x(weight in lbs) + 4.7x(height in inches) - 4.7x (age)

men: 66 + 6.23x (weight) + 12.7x (height) - 6.8x (age)
xoxo

Char

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Howto & Style

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Standard YouTube License

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  • Hey Anish, that sounds like an awesome idea! I could really use a good gym buddy to keep me on track. Email me your schedule so we can co-ordinate gym times!

  • hey hon... thanks for the shoutout. im starting insanity too the day we get back at CIF... everyday. Let me know if you want to do it togther. I have been on my mass gain schedule until the end of 2009 and Jan 2010 is a 4 month cut phase for me :)

    Happy Early New Years!

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