Hang Clean and Jerk instruction and technique by Ryan
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Uploaded by PureSupplements on Dec 4, 2007
Watch as Ryan Muetzel performs the Hang Clean & Jerk with instructions and technique tips for PureSupplements.com!!! Must see ending!
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Uploader Comments (PureSupplements)
Top Comments
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i dont think you are suitable to be teaching this lift.
2 years ago 31
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u can always tell who r the noobs- the douchebag that tries to explain an oly in less than 1min and lifts in a faggy underarmour shirt with headphones at 24hr without bumpers. stop trying to impress everyone with your bullshit and learn the fucking lift. douchbag.
2 years ago 21
All Comments (72)
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Id be embarrassed to do this at the gym. Not the most discrete exercise...
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why is this the first video that comes up on youtube to demo the clean and jerk....? hahahaha thats so sad
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yhe dude jesus, what the F&$# are you doing !? nobody listen to this video unless u wanna spend all your money at the physio therapy center...
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no , no man dont do that again .
you know what keep diung it just dint teach it to anyone
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I saw the hang cleans, but where's the jerk instruction. Your video title is misleading ...
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wow!!!! here is an example of what NOT to do.(1) you didn't go under the bar (squat). (2) you had your arms do the lifting instead of driving it up with the thrust of your hips and landing under it (3) your elbows are so low they're shaking hands with Satan.(4) you SHOULD NOT be promoting this video unless your goal is to injure the public. What do I know, I'm just a little bitty woman and you men have run the weight room, SMH.
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So many people do the Clean incorrectly, incl you. You finish the clean in a shoulder press position - incorrect, your forearms should parallel to floor, elbows high, bar rests on the shoulders and then press - like Olympic lifters do. Watch them! Good luck
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50 people watched this, tried it with just the bar and could not do it! lol
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arent you supposed to jump while your pulling the bar up to catch it?
CARKANOODUS 3 years ago
Yes, but this is a pretty light weight and I was concentrating more on the transition between the hang clean and the jerk for upper body explosiveness.
PureSupplements 3 years ago
is this good for wrestlers?
tomer4ik 3 years ago
Definitely. It improves hip strength and the ability to drop your hip and change levels quickly. It also help with overall upper body strength and speed.
PureSupplements 3 years ago