Play Fast trainer Marino Enfante walks through a challenging drill for all ages called "Bicep 28's," designed to build and stabilize the Biceps. A bar-bell or EZ curl bar will be needed for this exercise, performed in 3 sets total, 7 repetitions for each of the four positions within each set.
Go to www.youthfitnessmag.com/training-programs for more drills.
i know you!!!! marino its garrett
tull4eva 6 months ago