Bicep Strengthening - Youth Fitness Exercise of the Week - Bicep 28's

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Uploaded by on Jul 6, 2010

Play Fast trainer Marino Enfante walks through a challenging drill for all ages called "Bicep 28's," designed to build and stabilize the Biceps. A bar-bell or EZ curl bar will be needed for this exercise, performed in 3 sets total, 7 repetitions for each of the four positions within each set.

Go to www.youthfitnessmag.com/training-programs for more drills.

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  • i know you!!!! marino its garrett

    

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