Lose a inch off tummy in 5 days!!

Fightfitcardio.com Having a flat belly or so-called "six-pack abs" is a dream of most adults. If you're middle-aged, have ever been pregnant, or sometimes indulge in too much food or one too many beers, you probably have a spare tire you'd like to get rid of. So what's the best strategy for banishing belly fat? Is it as simple as adding certain foods to your diet, or doing particular exercises? lose weight in 30 days

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[schmatever]

the actuall information and "how to" starts at 1:00 in. Please thumb this up for those short of patience ;-)

[ryancracker]

Cute girls, but too tweaked out. These are a lot harder than they look! After set 4 I was about to pass out.

[Mr25Gamer]

@codsavage95 if you eat celory or other NEGATIVE CALORIE FOODS THAT HELPS ALOT.

[TheJoshShows]

@codsavage95 well if u dont eat enough ur body's metabolism goes down,therefore u dont burn as much calories and lose those inches,so just eat a little more

[codsavage95]

ok im a high school wrestler and we literally do hundreds of these a week and i barley eat anything just enough to survive and i cant seem to lose inches off my stomach

[LoverofLiszt]

We did this as crossfit training in the airforce, but with a less specific and more pushy set up: do as may as you can in 15 minutes! Needless to say, I was far from ache free the next day.

[cocothegrate]

about how many calories would you burn if you did 5 sets of 10?

[chiipBaa]

i think the m100 would do moree because it has this exercise plus two others (:

[supermoose5]

@ryancracker you must be fat.....

[schmatever]

By the way you wont lose an inch of fat off your stomach doing these exercises unless you simultaneously improve your nutrition. In fact, this claim to lose an inch would be more believable if this was a chef standing in a kitchen going over what you should and shouldn't eat.