4# 4 mile run finished off with Speedwork

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Uploaded by on Feb 2, 2010

Chris and Lisa put in a little 4 mile run with some speedwork laps at the end. We didnt get the speedwork laps on tape but as you can see at the end.. it jumps the heart rate up there! haha We're working for a sub 10 minute average on running events.

Please stay tuned! We're trying to go 110% for these sports we love.

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Uploader Comments (Thejourneytv)

  • cool videos...I'm trying to get better at running too! I'm still on intervals though haha. Keep it up, and congrats on all your weight loss so far, that's incredible! :)

  • Thanks! Likewise.. Perhaps we'll all get together for a Half-Marathon or Marathon someday! Let's do this!!!

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This video is a response to 5# Awesomeness! Lisa's Accomplisment!
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