Dragon Flag Tutorial!
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Uploader Comments (jlvi13)
Top Comments
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i almost fell over to the other side when I did this
8 months ago 4
All Comments (12)
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Thanks for the video. It is very informative. I infact can do 4 X 4 sets of this in a row but I learned some important points that I was not aware from your video.
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I did these in the gym one day just for lower abs, then i watched this vid. hahaha
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Wow!. Incredible abs. Incredible control. Incredibly impressive.
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Amazing that is exactly what I need to know. How to build up to it. My core is not that strong and I do think those exercises you did in the beginning should help strengthen it big time.
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That is what i was looking for. You have a great channel and i have learned a lot from you. I feel like i have to give you back something, but i don't know how, because you don't have any t-shirts or something to buy. Can i do that in some way? Regards !
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do you drink alcohol from time to time like beer or buse?
argentinasoldier 2 weeks ago
@argentinasoldier Nope, never done that.
jlvi13 2 weeks ago
hi, just wondering, what's the name of the bench u used? im planning on buying one just like it
Omath21O 2 months ago
@Omath21O Good question, I don't know to be honest. I believe it's something like Powermark. Try to google a bench that is adjustable and you'll be able to find one. If you don't have a squat rack or powerrack I highly recommend you to buy a bench with a rack attached to perform bench presses.
jlvi13 2 months ago