Rob Orlando does "King Kong"....Twice

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,995
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 5, 2008

I found this workout on Crossfit. The guy in the original video did 3 rounds in 7:37. My goal was to do 6 rounds in less than 7:37.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (6)

Sign In or Sign Up now to post a comment!
  • Pretty fucking beastly bro.

  • Incredible stamina, great performance!

  • Great job Rob! Those muscle ups look rough. Doing any comps soon?

  • Wow...sick!

  • nice job Rob.

    How would u suggest one ease into this style of training? In a couple months i'd like to start hitting some weight loss.

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more