How To Gain Weight And Build Muscle For Hardgainers

http://www.WeightGainMethod.com -► Discover How To Gain Weight & Build Muscle Fast!

Jeff Masterson takes us inside his home to talk about the 3 main components of how to gain weight and build muscle. This video is especially important if you are a skinny guy or hardgainer trying to figure out how to gain weight.

These are the 3 components to gain weight:

- Weight Training
- Weight Gain Diet
- Resting

These three components are all you need to focus on when trying to gain weight. Of course there are more details involved within each topic. But understand that you need all three of these in order to gain weight fast.

You can't just eat big and expect to gain weight without working out. And on the flip side, you can't just expect to throw around weights in the gym 5 days a week and eat whatever you want when you get home. You can't gain weight that way either.

And last but not least, you need to rest to gain weight fast. Your muscles grow while you sleep not while you are working out in the gym. While you are resting your body is repairing your muscle tissue and growing larger so it can sustain the heavy weight training you are doing.

These are the fundamentals. For more in-depth details on how to gain weight and build muscle, go to http://www.WeightGainNetwork.com

Category:

Howto & Style

Tags:

• how to gain weight
• how do i gain weight
• weight gain plan
• weight gain diet
• weight gain workout
• how to gain weight fast
• gain weight fast

[nistyson1]

I respect your work and what you do but please you need to re-do the video or erase that "ethiopian comment".

this video is your business you can't have these kind of things messing up your business.

as an african I don't take it personaly as we also have some stereotype about americans.

but it spreads a wrong a wrong image or idea like a poison

hope u heard me

[WeightGainNetwork]

@nistyson1 - I'm glad you're mature enough not to take it personally. Like you said it's just a stereotype. Comedians use stereotypes in their stand-up comedy all the time to make a point and it's hilarious. I'm not a comedian but it's the same thing. I also can't take down every YouTube video every time someone gets offended or doesn't agree on something. I wish I could please everyone but unfortunately I can't. I think do I a good job at being "politically correct" in my other videos though.

[ShutUpAndTrain44]

dude haha if you gained 64 pounds you must have been 70 pounds befor, i dono about you bro

[WeightGainNetwork]

@ShutUpAndTrain44 I don't know about your math skills bro. I was 142 lbs and I bulked up to 205 lbs. I'm 6 foot 2. Have you seen my before and after pictures? Check out my channel and you'll find them.

[phari0055]

Hello there! Have you heard about the Fat Blast Furnace (search on google)? Ive heard some incredible things about it and my father burned insane amounts of weight.

[MrBlueboy786]

yooh my name is mo im somalian and im REALLLYYY skinny....like collar bone skinny and i really need ur help . ive been gettin advice buh i dont fink itz helpin

[zyndjee]

hi.. i'm jeffrey i'm 5'7 tall, 110 lbps, 22 yrs old, obviously i want to gain weight really bad. i'm kinda shy if i enroll my self in a gym... could you help me do some home-based work-out and some diet too... i really appreciate your help... if you wanna find out how thin i am... just send me email i'll my chess ribs... :D thnx..." japoyakol@yahoo.com..." or gmail...

[kidchaoscrazy360]

wow ethiopian racist i hate racist btw i know u did not mean it that way but can u take that down please or just cut that out cause i REALLY hate racist people

[MAFsoldier]

im 21 and about 5'9 or 5'10 and im at 140 i needed to stay at that weight for boxing, but now i think i need to gain muscle because im going to go to the police academy in august and im too skinny in my opinion. I dont want to be a skinny ass cop when i finally become a cop (God willing) i know there are skinny cops but i just want to gain so im not too damn skinny. What would be a good weight for me??

[CrazySoon9413]

I took a protein powder from Gnc, and what i get is pimples and acnes....

[kakashi1982]

Good advice, and really informative video. But have to say a little bit more sensitivity and humility towards others would be more appropriate for a person trying to promote his stuffs.

[Exodia1986Necross]

GNC staff are looking for you .. so stay at home.

[GnRSlash88]

im 5'8 120 lbs ive got 5 months until football and i need to get to 140 lbs or close to it. i seem to be an extreme hardgainer and im a sophomore in high school. tips, comment, anything somebody please respond

[cameroncocup]

@hunterloon Huge lifestyle change, Personal so not going into detail. Was proberly drunk when I wrote that, My hearts healed now, Im pursuing better and greater things ( oh yeah and im still like 65kg)