Motocross Racing: Getting Started : How to Get Fit for Motocross

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Uploaded by on Oct 10, 2008

Getting fit for motocross racing includes working out the quadriceps muscles. Get fit for motocross using the motocross tips in this free video.

Expert: Rick Wylder
Contact: www.thursdaynightmotocross.com
Bio: Rick Wylder is a former Kawasaki Team Green motocross rider, and currently runs Thursday Night Motocross in Portland, Oregon.
Filmmaker: Lisa Fenderson

Category:

Sports

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License:

Standard YouTube License

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  • what would u suggest for getting fit for a 16yr old girl starting motocross??

  • that must mean that you have a lot of protein

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All Comments (41)

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  • @TheImminator no

    

  • To race do you have to get a motocross license?

  • @spaith26 run swim and bike

  • He needs to get in fit himself..

  • @spaith26 would have to do pretty much the same thing...lots of cardio and small weight lifting...Also lift small wights...

  • I know a great way to get fit for motorcross...Go motorcross and ride until you cramp up like a nuns minge

  • @spaith26 125

  • @spaith26

    a bike :D

  • looking at you just makes me want to lose weight

  • and plus ...Im a girl and haha ive been riding since I was 4 and ..10 years later I could still say the same

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