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Chanhassen Boot Camp Cardio-Core 03-08-11 Hoops1

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Uploaded by on Mar 8, 2011

http://www.ChanhassenBootCamp.com - Get Your FREE 2-week Trial to Chanhassen Boot Camp, the most popular boot camp in Chanhassen, MN. This video shows our boot camp members cranking it to a 15:45 basketball conditioning circuit powered by Workout Muse.
Perform each exercise at maximum intensity for 15 seconds followed by a 45 second rest. Rotate through 5 exercises 5 times for a 20-minute workout. This workout features burpees, speed jacks, speed squats, mountain climbers, and spring in place. It's a doosie...

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