Dr. Wahls Explains How To Get Started Eating The Wahls Diet
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After 40 years of HCV, I realized eating 3 cups of greens in one sitting was Over Eating for me.
I bought a juicer intended for greens (low RPM) and I'm juicing 6 cups of greens a day instead. Red cabbage, romaine lettuce, parsley, beet greens, kale (not my favorite), celery... I juice greens into a cup with a gram of Vit C (slows oxidation).
I find that this increases my appetite, and I am now experiencing HUNGER instead of a bottomed out blood sugar that has been normal for years.
Thank you
AveryMilieu 2 months ago