http://www.loadtoexplode.com
Jeff Cavaliere and Paul Reddick will demonstrate a great tip to help you generate Baseball Batting Power. Jeff used this drill with Carlos Beltran when Jeff was the Strength and Conditioning Coach for the New York Mets. The Tapping Drill helps players load up on their backside to generate Baseball Batting Power. For more information check out www.LoadToExplode.com.
How often can i perform this workout? do you hips need to rest or can they be trained everyday? also, how many reps, sets, etc.? p.s. love the videos they are great! keep it up jeff!
NJBaseball24 5 months ago