Day 18 of 30: Navy Seals Advanced Ab Routine-Buy the Ebook! http://www.makingthebest.com

DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779

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[highflyer2345]

i'll do this workout everyday w/ 10 lbs weights, each exercise once 12 reps, i'm 17.... sould a expect i good 6 pack???

[makingthebest09]

@highflyer2345 yes you can...make sure to get in your cardio daily...and watch your starchy carb intake...replace them with fibrous carbs...~ahmad

[kief4diamonds]

my hip flexxors can take this personally but most peoples cant....my body fat percentage is 9.5 and that was earlier this week. now weve stopped the frequency of cardio and bumped up my weight and reps to max at 15-18 reps. time to swell them so they pop more...so far my 6 pack is there. it just isnt as blocky as id hoped. will post video one day good job though dude. dont stop.

[makingthebest09]

@kief4diamonds the blocky thick ab look comes with some serious muscle fatiguing resistance...great work man...this was the advance version of my very first clip... so yeah most might find their hip flexors on fire...~ahmad

[lindylex]

makingthebest09, love the video content. You are ripped dude. If I took my shirt off they would just laugh. I need man chess muscles. The ectomorph side wins in this department.

[makingthebest09]

lol...thanks man...you know you just have to find your body's mass stimulation point...meaning, how hard do you really have to push yourself, how much protein should I eat, how much rest and stretching, how often should I change up my workout style...pay attention to the details...it will happen:)~ahmad

[MrBizaaro]

@makingthebest09 by the basic one do u mean  watch?v=fuYy7qIx3w8&feature=re­lated ?

[Smokeydabear415]

is it possible to do upper abs one day then lower abs another day?

in total upper an lower abs twice a week?? along with oblique excercise on each day?

[bmbjl]

@makingthebest09 im gonna do this with 5 pound wieghts on my wrist should that eb good?

[reformerchick]

awesome ab workout definitely will get the book. love the cat in the back ground lol

[dancinonasmoothedge]

Can't wait to try!!! 

[JoYoNoMeNow]

@makingthebest09 whats the difference between starchy carb and fibrous carb?

[ThePrudence23]

for some reason I am interested in the military

[marthasdemo]

I always wonder, how can people vote dislike ?? on something that is great inspiration, is good for you, and it works..people never fail to be stupid! Thank you ..I find your work outs awesome, anyone can do them, and they don't really require anything more then determination..great work!!