Agility Ladder Drills for Football
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This is so interesting right guys.
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My Coach Tells Me To Sprint For 5 Yards After a Drill >.>
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@faabshaam Ahhh, very true.
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@xIxResilientxIx : Boring for spectators.
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@faabshaam haha boring game? Okay, I'll let you think that. Just watch The Drive preformed by John Elway
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I thought he was referring to "football". Not that super boring game here in the US by the same name... Fortunately Ladder drills are the same regardless of the sport.
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why are our coaches always outta shape?
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Thanks troy
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dorsiflex not plantarflex. Listening to this guy talk is more challenging then running agility ladder drills.
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@Ranard1 haha that means u got horrible footwork
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i hate those dam things
Ranard1 3 years ago 12
Foot should be encourged to dorsiflex and not planter flex as seen on the video.The problem is the rods on the ground are at fixed distances, this then wrongly encourages taller athletes to tip-toe through the gaps.
mankiknees 3 years ago 4