DeFrancosGym.com - Double kettlebell swings

We have been doing a lot of these after our main lift on max-effort & dynamic-effort lower body days. They are great for strengthening the hip extensors, developing power, and gettin' your heart rate up!

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Category:

Sports

Tags:

• defrancos
• kettlebell
• swings
• vinny
• ciurciu
• rare
• breed

[latindragonxjc]

DeFranco's Gym always has good music LOL had to say it......I hate going to the gym and hearing that master techno fairy mix crap!

[xJosebx]

totally different.

[mickgar14]

It really doesnt matter but I find the swinging movement harder to do with the forearms in the flat position

[mickgar14]

dumbells should work fine in the replacement of kettlebells

[mickgar14]

this movement focuses on developing explosive power from the hips and legs

[weightman18]

I had a question about grip for these, is it better to have the forearms flat like in this video, or pronated (palms facing)?

[jcalnan]

looks familiar. My trainer has had me do these as a part of a kb complex, with presses, squats, and bent-over rows.

[RageTS2009]

hey Joe,

is there any way i can do this with dumbells or any other piece of equipment since i do not have access to kettleballs?

thank you.

[heylookatmeok]

We're the coolest!

[jusres]

Hang cleans can be really difficult to learn, and have a high injury rate. This move is so simple. You can add weight easily, which means get stronger faster.