Kadochnikov System - "long" step
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@ondrish15 this exercise develops specific muscles necessary for multiple activities like squatting movement or simple kicks. Flexibility is only side effect of it. It is quite a general exercise but very efficient like everything you do on the ground in Systema
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interesting a hybrid between a crouch and prone?
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is this a flexibility exercise or what?
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Длинный шаг стстема Кадочникова
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anyone who is on system will be flexible in time
dane991 2 years ago 5
his flexible
fatmanontherun 3 years ago 3