Foam Roller Exercises to Open the Hip

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Uploaded by on Apr 19, 2010

From http://www.bodywindow.com: These foam roller exercises will aid you in opening the hip muscles. Remember to b-r-e-a-t-h-e as you do your foam rolling. Go slowly and make it meditative. Release control as you release your hip muscles and allow creative energy to flow in! Learn more hip stretches for opening the hip at http://www.bodywindow.com/foam-roller-execises-for-the-hip-muscles.html

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Uploader Comments (ellebieling)

  • thanks so much for posting these vidoes. They are very relaxing and theraputic. I went on your web site and read your personal story......love it. I wish you well in this journey of life. finding balance and peace is very important.

  • Thank-you and I'm glad you are benefiting as well!

  • This is filmed at our ranch in Southern Colorado - between Trinidad and Cuchara.

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  • Beautiful landscape in the back... where it is? Thanks for the vid..will try.

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