Foam Roller Exercises to Open the Hip

From http://www.bodywindow.com: These foam roller exercises will aid you in opening the hip muscles. Remember to b-r-e-a-t-h-e as you do your foam rolling. Go slowly and make it meditative. Release control as you release your hip muscles and allow creative energy to flow in! Learn more hip stretches for opening the hip at http://www.bodywindow.com/foam-roller-execises-for-the-hip-muscles.html

Category:

Sports

Tags:

• foam roller exercises
• foam rolling
• foam roll
• hip muscles
• hip stretches
• hip opening
• hip opener
• body window

[awsevenn]

thanks so much for posting these vidoes. They are very relaxing and theraputic. I went on your web site and read your personal story......love it. I wish you well in this journey of life. finding balance and peace is very important.

[ellebieling]

Thank-you and I'm glad you are benefiting as well!

[ellebieling]

This is filmed at our ranch in Southern Colorado - between Trinidad and Cuchara.

[mamatalu]

Beautiful landscape in the back... where it is? Thanks for the vid..will try.