Shin Splints
Loading...
Loading...
3,522
Loading...
Link to this comment:
Share to:
Uploader Comments (TriBy3)
see all
All Comments (11)
-
Very helpful to get rid if my shin pain . Thanks alot.
-
Awesome video...thank you
-
@allthatgladys It sounds like it could be shin splints. There are a few things that can happen in that general area that will cause pain (stress fractures, bone bruises, etc), but the common injury are shin splints. Does it hurt more when you run? Do that backs of your calf muscles feel tight? If so, it is most like shin splints and the exercises in the videos should help alleviate the pain. Good luck!
-
My shin muscles feel really really tight and sore during the first km of my usual 12km run which forces me to reduce my speed. I have difficulty lifting my foot up when ever it happens. Do i have shin splints?
Loading...
- 3:25
Sports Medicine How to Treat Shin Splintsby jjwalz13,861 views
- 8:05
Shin Splint Taping Techniquesby helladangerzone3,968 views
- 10:55
How To Heal Shin Splintsby strengthcamp4,900 views
- 2:02
Prevent Shin Splints With One Exerciseby TheDanPine24,181 views
- 1:55
3 stretches for shin splintsby wenqianh55,863 views
- 6:42
The girl who silenced the world for 5 minutesby leeks522916,136,577 views
- 0:32
Tip of the Week: Shin Splintsby PCHSportsMed2,578 views
- 3:35
Fit Tips: Shin Splints - Preventive Stretchingby BRCCVirginia11,676 views
- 3:44
Super Stretches for Shin Splintsby teachplanetyoga7,002 views
- 1:58
How to Tape Shin Splints with RockTape Kinesiology Tapeby TapeExpert6,998 views
- 2:20
How Do I Get Rid Of Shin Splints and What's the Cause?by m2fitness0011,452 views
- 8:44
Shin Splints: Reasons and Remediesby DoctorPatrickFlynn1,483 views
- 1:44
Shin Splints: How to Relieve the Painby DrBobShow19,002 views
- 5:01
Running - Shin Splints & Calf Strain Solution Part 1/3by minnieme9281,024 views
- 5:03
How To Run Faster - How To Prevent Shin Splintsby fitnesswithkess865 views
- 2:09
shin splintsby 5Beard3,617 views
- 3:19
Shin Splint "Point of Pain" Taping Methodby SkateboardersJournal79,741 views
- 1:12
4 exercises you can do to help prevent shin splintsby CPMCPT3,407 views
- 1:45
Shin Splints Taping.mp4by WakefieldSC4,448 views
It sounds like shin splints from the way you describe it. Shin splint pain is usually felt on either side of the tibia on the front of the shin. If you rub your fingers down the front of the bone and it feels like one long bruise going the length of the lower leg, that is most likely shin splints. Try this exercise to see if it gives you any relief. If not, let me know and we can discuss some other ideas.
TriBy3 1 year ago
Thank you for this video, it has helped me a lot alleviating my pain.
princess102396 1 year ago
@princess102396 Glad to hear you found some use from this video. Let me know if I can help with anything else!
TriBy3 1 year ago