How to do simple Kundalini Yoga, sufi grind, spinal flex, ego eradicator and breath of fire

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Uploaded by on Mar 29, 2010

http://www.nicolaheathcote.com
http://www.theconscioushealthcentre.com
Three simple kundalini yoga exercises to feel amazing in the morning. Nicola Heathcote, trained by Yogi Bhajan, shows us how to do the sufi grind, spinal flex and the ego eradicator which uses the breath of fire!

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  • People In india know this, but practice.................? for many reason's they can't and they don't..........it is very encouraging to see the eternal practice is remaining as such.....as it is HIS will......................

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