free running/ tricking summer training Alfie Glace 2008

this is my summer video iv had a realy bad back 4 most of this year so most of the video is in the gym
alfieice@hotmail.com
teamlynx@hotmail.co.uk
flimed in beckton hendon harrow basingstoke south bank waterloo london

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[glace10]

adobe prem pro cs3

[samcornett]

haha yeh i know its annoying wen everyone is telling ur difernt things! wen i eventualy found out had a problem with the disk caused through tumbling.. basicly i did loads of stretchinga nd running and sorted out my posture and eventualy it healed up, best of luck with recovery , regard;ess ur still busting sum siick stuff out :D!

[glace10]

o kl so at lest i no iv got a chance of it geting better now :) ill try the stretching and runnin thanks

[samcornett]

siick stuuf your inward sides are niice, whats matter with your back? last year mine was fucked for a whole year its horrible!

[glace10]

thanks man..... im not 2 sure wots rong with it a keep getin told diff things by diff ppl all i no it realy hurts wen i do kicks or land on hard floor. wot happend 2 urs?

[StreetDevilz]

Not bad!

[parkouralot]

sick video man :P

love all the moves in there,

keep up the good work!

[houdiinii]

@sailonx well theres always someone whos better then yourself but i have to say that his spin is fuckin nice! he does a back full from about 20cm to sand and roundoff double full same lvl on mats. Its not olympic gymnastics level but i think its very good :)

[AndrewDangerously]

@glace10 Uhhh not at all. Have you seen Sailonx videos? His corks are beastly.

[Robert3run]

hm. realy nece ;)

[EricFreeRun]

Sick video bro 

[McBeatboxStatik]

What gym is that not the beckton one

[dimebag142]

@sailonx nice grammar

[bobbyjohnjohn]

do u guys have springs in your dam feet?

[lilzad0]

0:07 thts harrow gymnastics

[akrogorlice]

good

[frankotkdldc]

look mi video