Master Alex Lim, Qigong - India 2007 Part 3/4

www.qigongtao.com.au - Qigong is a series of exercises - some are considered "soft", "hard" and "static" that were put together by the Taoist sages and healers of ancient times and also developed further by the Buddhist monks, nuns and the martial art masters of ancient China (Qigong has been practised for over 5000 years).

These Qigong exercises involve some gentle ("soft") movements, stronger movements that require more muscular activity ("hard") preferred by the martial artists, and the "static" meditative type of exercises, but all have one thing in common, that is that they be done with emphasis on the breath and mind focus.

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• Alex
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• Qigong
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• 2007

[Adahondeayenh]

All I can say is I am a fighter have been training and fighting for most of my adult life (i am still very young) but it isn't important who can beat who. The only thing that matters is how much you can learn and help others.

[Thenextchriscornell]

so you think muscle wins vs mind?

[stets83]

orrible

[StL33T]

I must say, those are some scary abs for an old man.

[videoiorio]

perfect

[GangstaMikePL]

No to siędałeś wciagnąć :P

[HARY0903]

co to ma byc?haha jakis pokaz kulturystyczny dla pedalsow czy co??hahahaha

[natuankur]

i thnk the word is 'surfing'.....nd gettin bored by ur comments....lol

[Caesar88888]

All right, you are strong guy who really knows how to fight...

what are you doing here?!!

[jazzlines123]

you are all idotes