Intense Home Ab Workout

This is a thorough routine for the abdominal muscles. The routine consists of exercises that isolate the three main areas of the core: the lower abs, the obliques, and the upper abs. Remember that it takes more than a solid ab workout to get a flat, toned midsection, however. Great abs happen as a result of consistent training that balances cardio, strength training, as well as a clean diet. For this workout, do each exercise for about 20-25 reps so that you do a total of about 200-300 reps for the abs (this is what I demonstrate in the video). The workout should be done 3-4 times per week. For more free exercise ideas, tips on working out, and nutritional guidelines, please visit my free fitness website at http://www.home-workout-routines.com

This video is for informational purposes only. Consult a physician before beginning any exercise program.

Category:

Howto & Style

Tags:

• abs
• ab
• abdominal
• core
• 6-pack
• workout
• routine
• fitness
• exercise
• biceps
• arms
• muscle
• strong
• weightlifting

[Ju5t4dr3am]

@MasterLove

Im happy that it worked for you also! It

is awesome and the best part is, its fun

so it doesnt seem like you're doing a

workout routine. It definitely make sweat

though. Anyway, you mispelled the site

name. That should be:

AmazingAbs.info

[KikaiNekoLarten]

Thank you for posting this, I've been using it for a month or two and I've really noticed a significant change in my core strength and consequently my balance and running ability, overall it's just been awesome! Especially the knowledge you passed on in the video, it was very good to know. :) However, it's reached the point where I no longer find this workout as challenging as before, so I was wondering if you had any advice as to what kind of core strengthening exercises I should try next?

[JHANSEN4196]

Did anybody else tht hasn't worked out in awhile have the feeling to throw up while doing tht

[mixNDmatch89]

bro i dont want to be'' thaat guy'' but i would never take advice from a guy about six pack abs that dont even have a six pack of abs yet. alittle fyi. get abs then do video so you have proof

[AartyMc]

@ZieDoctor Ok

[iTeQNikal]

Im a 14 year old child and my body fat is 11.5%. I have been doing cardio for a couple of months now and my body fat has dropped from 12% to 11.5% Should i do ab exercises now. I am getting sick of spending an hour a day at the gym to do cardio. Someone told me i should build my abs now for them to start showing is this true?

[Body23Builder]

just buy a cheap gym membership and you wont have to do 1000 sit ups a day.. plus the only thing you will be feeling at the end of the day wont be that you havent worked out enough today itll be:Omg i have a big muscle fever.

[brittrosa1]

yes yes i do know this and i have been workin out..

[magictrickzzzz]

omfg i dont understand how to get abs! do you have to run or jog? im on a good diet but i useally just do some situps everyday but i never get em

[debusau]

hey hey! Have you tried - fast abs magic (should be on google have a look)? Ive heard some unbelivable things about it and my m8 got really defined Six pack abs and lost crazy amounts of fat with it. 

[sdurgefafd]

@brittrosa1 since this is a muscular exercise , no you will not lose weight , infact you'll be gaining weight since muscle weighs more than fat. If you want to lose weight however, you need to do loads of cardio ; jogging , sprinting , swimming , cycling .etc