Best Hip Flexor Stretch
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Thanks for the tips on this variation.
cglarsen26 7 months ago
I really like these stretches. Thanks! Take care. Don't just jump into this cold though. Warm up a bit first. I strained my flexor doing this without proper warm up. Do hip rotations (like hula-hoop) or whatever it takes to warm up the muscle first.
Ergolad 9 months ago
Thank you.
This helps the groin as well?
Brandonian3030 1 year ago