Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

The Basic KettleBell Moves (Part 1)

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,291
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Sep 19, 2008

This Video depicts the 4 basic movements of kettlebell lifting. It's essential the beginner master these first before attempting the more ballistic movements such as the clean and clean and jerk.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 3 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • Skip this one and go right to The basics 2

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more