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Uploaded by bubaah on Sep 19, 2008
This Video depicts the 4 basic movements of kettlebell lifting. It's essential the beginner master these first before attempting the more ballistic movements such as the clean and clean and jerk.
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Skip this one and go right to The basics 2
patear59 10 months ago
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Skip this one and go right to The basics 2
patear59 10 months ago