1 hour home endurance work out. 600 press ups, 600 para jumps...
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Uploaded by robinsimps on Aug 24, 2008
A 1 hour home work out designed to hit you hard for the rest of the day. The workout is none stop and consists of:
50 Jumping jacks
50 press ups
50 para jumps
50 crunches
50 box steps
50 squat thrusts
50 alternate leg squat thrusts
15 leg raises
50 press ups
50 para jumps
50 box steps
Do this circuit 6 times in under one hour and you should be buzzing for the rest of the day. For more info look at www.theworldsfittestathlete.com
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Uploader Comments (robinsimps)
All Comments (32)
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this music just makes it look like your dancing...
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Hey Robin i would like to talk to you about training how do i get ahold of you
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that looks easy. i think i'll go 10 times non stop.
and record it!
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do proper press ups like ollie272 says...stop wasting your time
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those are shite press ups mate. Better quality and you will see the benifts
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there is a bear behind you...
1 year ago 2
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video is being looped at excersises
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how much did you loose?
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@robinsimps Would love to see the 6th time.
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bollocks. see if i hadn't of come across this video then i wouldn't have to do this but now i've seen it i'm going to have to. like i said. bollocks.
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Well, it depends on what you like. I love fitness training and been exhausted after a work out so to me and lots of others this is ace....
robinsimps 3 years ago