WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the "Road Trip Guide to the Soul", and Cretor of the "Core Strength Vinyasa Yoga Power Hour" DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!

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  Howto & Style

[Shweta Krishnan]

hey...

m slightly over weight... seeing all the comments got lille confidence... i hope i'll come to shape as i was b4......

coz i love myself... n i have to do it for my sake

[sadienardini]

You HAVE to do it for your sake--no one else will. Try my Yoga for Overweight Yogis--it's a fat blaster too! you can do this. You just have to DO it. xoxo Sadie

[ddeezziirree1]

about how many calories would i burn doing this power half hour yoga not sure if this matters but i weigh 110pounds.

[sadienardini]

If you weight 110 pounds, you should not be worried about calories or losing weight, darling. Eat well, and tone your body into strength and fitness.

[tobeedetermined]

This is awesome, but I can't do the hand stand. How can I work on this?

[sadienardini]

You just set it up, and then take little hops until you can go farther without losing your alignment. Slow and steady--chip away at it! You'll get there.

xoSadie

[ednaeleva]

Hi there!

I've been doing all your power hours, four times a week, for one month and I've lost 5 kilos (10 pounds), I have to thank you Sadie.

I can't wait for more routines!!!

[sadienardini]

The final resting pose, physically, literally re-sets your fascia, and muscles into Anatomical Alignment, or the position you have when you're lying on the floor, relaxed and not compressing anything is the optimal alignment for your body. If you get up right from practice, you're cooling down into asymmetry, and with a shortened spine. Can you put your babe somewhere secure for 3-5 minutes so you can fully reap the benefits of your practice? It's that important...xo!!

[sadienardini]

:) My pleasure!

[sadienardini]

Thanks! Keep up the good work!

Sadie

[sadienardini]

You're welcome! (and so is your husband!:)

We say "repetition is magic"--because it is! Have fun, and keep in touch!

xoSadie

[Sue Page]

Oh... wow. I've been doing this for about a week and a half and I already feel better. There are some things (namely in part 3) that I'm unable to do, but I'm already finding the more I stick to it the more accurately I can follow you and do more than the time before. My husband already notices a difference :) Thank you Sadie!