Neti pot demonstration

Method of performing Jala neti with plastic neti pot.
Fill your Neti pot with tepid salt water (1/3 teaspoon of sea salt to 200ml of tepid water)
While performing Neti, open the mouth and breath through it.
Insert the spout of the pot into one nostril, tipping the head Side-ways and slightly forward so
the open nostril is lower than the neti pot.
If the head is tipped properly, the water will easily flow down and out of the lower nostril, Repeat
the process with the alternate nostril then gently blow your nose after the practice.
Doing a Forward bend after neti helps release excess water.
Jala Neti may be practiced every day.
When dealing with problems of congestion it can be performed up to four times a day.

Category:

Education

Tags:

• Neti
• pot
• demonstration

[maplemanz]

BOOGER REMOVAL??

[DancingSpiderman]

I saw this on TV, the commercial was "Got Milk?"