Soft Palms Qigong is well known for its lively and ever-flowing lines of movement. One trains coordination, relaxation, and agility in a most enjoyable way. Marital arts students (especially kungfu and aikido) will find this training helpful as well. www.qiqigong.com
I understand That Dr Hu has since re shot this portion #5 .Do you recommend it over the first one? It's just that I was considering purchasing the 9 DVD set but it includes the first #5. I think the new version is available only on Dr Hu's site.
RideHanna 1 month ago