How to get a six pack (Bruce Lee Abs Training)

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Previous Workout Video: http://www.youtube.com/watch?v=UW77OQV_vxg


Put up a video to show you How to get Bruce Lee abs as well as How to get a six pack! This is Bruce Lee Abs Workout & Training; I use this training technique all the time to get my abs ripped and strong. Hope you can learn something from me!

I am an undergraduate student at Griffith University Nathan and do my gym workout at Fitness 485 Griffith Uni Nathan.

Category:

Howto & Style

Tags:

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• abs workout
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[antabolt]

nothing is imposible , even the word imposible says im'posible

[XiaoYiTV]

@antabolt Yep, that's right...!

[francisco19441]

hey jaki chan

[XiaoYiTV]

@francisco19441 LOL =3

[Worldwiderecorders]

You may be more flexible you may be stronger but if u stand next to a fitness model or a body builder in the beach you will look like a tiny baby

and in fighting even a body builder just needs to know a few basic J-J-J throws and locks thats more than enough .

But I gave u thumbs up cause u deserve it ur awesome !

[XiaoYiTV]

@Worldwiderecorders Thanks, my goal is never to be a big, but small and defined, flexible and of course smart! XD :P

[Devilson187]

I love the way you say bullshit.

[sampe50]

dra åt helvetet med eran kexchoklad!

[ProStringsify]

lmao this guy is beasting

[niguanhao]

It's good to see your passion

[KiRkHaMet]

i can do that stuff you are doing with the weight, i use a 45 pounds rubber weight and do russian twists with it usually 15 times each side before i have to drop it but at a much lower height on than you do.

its funny tho how retarded hard that stuff is for people who never done it.. my friend is quite fit and cannot even do 5 of them on each sides with a 15 pounds medecine balls.. (much harder with an iron weight than medecine balls too)

[PumpTrainingProgram]

Seems like a c00l guy! Nice videos!

[warddiabloftw1]

what a fucking dumb shit he did more on the left side.

[RigsPGT]

I got to give this guy Thumbs Up for his Do It All attitude :) God Bless brother, stay fit, eat raw and stay away from chemicals that make people look funny!

[MrTrollDollman]

tosi hyvä

[chisaoboy]

Guaranteed you're going to blow out your shoulder using cables that way.