plate hand speed drills
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Uploaded by pharoahblaque on Jul 27, 2009
This is a dril that we use to improve players upper body strength, core stability, and of course hand speed!!!!! this drill is done for time mostly. today was like 20 secs.
Uploader Comments (pharoahblaque)
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All Comments (4)
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@partimemn yes I have tried this, there are other variations of this plyometric drill. I make my boxers perform a variation of this drill for speed, and explosiveness. It does work.
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@pharoahblaque athlete = sport guy
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ne body ever tried this?
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did you mean "nobody" and if so. I don't know. it's not a NEW drill at all. i think more sport guys need to be doing them for many reason
pharoahblaque 2 years ago