Derby Lite, Roller Skating for Fun & Fitness

Derby Lite is a cutting-edge, modified contact, non-impact recreational roller derby league offering weekly classes for women ages 18 and up that teaches ladies to roller skate in old school quad speed skates and full protective gear, utilizing the skills and drills of women's flat track roller derby to improve cardiovascular fitness, upper body strength, core strength and stability, agility, balance, flexibility and endurance while reducing stress, providing focus and me time, and having fun getting exercise in a workout that's never boring.

• Category

  Sports

[Barbara Dolan]

It's been a couple of years since we made that video, and we've learned a few important things since then... Namely, don't go down on your knees like that! If you must do a two-point knee fall, go down ONE KNEE AT A TIME. Stay safe out there.

:o)

Love & derby,

Queen B