90:10 The Single Most Important Thing You Can Do For Your Stress

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DocMikeEvans follows up his viral health video "23 and 1/2 Hours" with this informative and practical video on managing stress. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.

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Written and narrated by Dr. Mike Evans
Executive Producer, Dr. Mike Evans
Illustrations by Liisa Sorsa
Produced, directed, and photographed by Nick De Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Whiteboard construction by James Vanderkleyn
Production assistant, Jesse Parnell
©2011 Michael Evans and Mercury Films Inc.

• Category

  Education

[DocMikeEvans]

intriguing user name.. Great point and true -we can get overwhelmed at times and all the advice in the world may not help in the moment... and we should try and avoid judging. I tend to use something called Motivational Interviewing when people are stuck. More of a dance than a wrestle...

[jaideep sidhu]

Fantastic, thank you so much!

[osmosisbrown1]

Truly excellent.

[Syed Rinku]

Genius work sir, one of those videos that really changed my view...

[Ali Al Neyadi]

ممتاز

[Urbino237]

Superb content and excellent draughtsmanship!

Education is key to, well, almost everything in life isn't it?

Keep up the great work!

[blushingluckybride]

Thank you very much for this very good presentation. This is very informative. Keep it up!

[Ravi Singh]

Dr evans, I am a psychiatry resident in NYC. I love your videos and prescribed my patients your videos as homework. It really helps them put things into perspective for them and makes it easier for me to treat their more complex issues.

thank you for your videos

[Aiden O'shaughnessy]

never watched something so amazing, feeling good today. thank you

[j s]

Great stuff, however you left out a very important aspect of controlling stress and that is living from your heart and not the brain. Being mindful is the cause of all stress.

Enjoy life based on the intelligence of the heart.

[Izio Shaba]

Our masters say "here's a Mindfulness-course for handling stress so you can get the fuck back in line and generate revenue for us!!"