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ダンベルカール

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Uploaded by on Jun 8, 2011

このトレーニングは力こぶ(上腕二頭筋)の筋肉のトレーニングです。
ダンベルを握る時は手のひらで握るようにしましょう。
胸を張って動作中は手首が曲がらないように注意しましょう。

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