TFW Sprawling Deadlift with Ricardo Almeida
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What happen to Frankie? lol
xMasterTerrax 6 months ago
Nice
iwanttofight69 8 months ago
@SakoYo You talking some good stuff. I was experimenting with at idea using a dumbbell and a snatch combined with the sprawl, and it was brutal!
rmsolympic1 1 year ago
great, thanks again!
promis40k 1 year ago
@12nizzi187 now thats a making of ufc champ who will have the belt for a long time
SuperMarcus29 1 year ago
How about a sprawl with an explosive high pull on the way up for a little more salt & pepper.
SakoYo 2 years ago
start training in jsut one art. for example brazilian jiu jitsu. once you are at a very high level u then can go into mma
12nizzi187 2 years ago
Excallent vid. I bought your book and it was great, very helpful and enlightening. I'm just kinda lost on how to actually get started in the sport of mma.
pastafriend 3 years ago