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Bent Over Lateral Raise on Chair - Warm Up Exercise

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Uploaded by on Nov 30, 2010

http://www.exercise.com -

Improve your posture while you create a shapely upper body using only a resistance band!

How To:
Sit on the edge of the chair and hold the band in both hands with your feet anchoring the middle of the band to the floor. Bend forward at the waist, crisscrossing the band and grasping the opposite handles. Raise your arms straight out to your sides, bringing your arms parallel to the floor with palms facing down. Repeat for the desired number of reps.

Recommended Equipment: Resistance Band

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

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  • thought that was kim kardashian for a moment...

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