A Simple Meditation in 30 Minutes - with Meditation Timer

Download a free 15 minute guided meditation to your computer and mobile device and join the Mind Space Community here:
http://www.mindspace.org.uk/2011/07/subscribe/

Welcome to A Simple Meditation in 30 Minutes.

This Meditation is not Guided and there is no music.

Giving you the opportunity to move on with your meditation practice.

There is a brief explanation at the beginning and then a 30 minute silence - the 30 minutes has a gentle bell ringing every 5 minutes to help you keep focus.
At the end of the meditation there is the sound of music to help you arise from the meditation.

We have a Facebook page which you can visit here:
http://www.facebook.com/createmindspace

Try the 5 Minute Guided Meditation here: http://www.youtube.com/watch?v=UPcljkbtFs8

We also post regularly on Twitter: http://www.twitter.com/mindspaceuk

Category:

Education

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• meditate
• mindspace
• simple
• calm
• relax
• peace
• stillness
• mindfulness
• mind
• zen
• minimalist
• Meditation
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• Guru
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• Life