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Pilates Ball Exercises : Benefits of Pilates Ball Exercises

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Uploaded by on Oct 1, 2008

The stability ball, or exercise ball, challenges core muscles for a more muscle tone. Learn the benefits of using the stability ball with Pilates routines in this free exercise video about Pilates ball workouts.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso

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  • Thanks for the info..

    I got my 65cm ball and pilate kit today but i'm looking for beginners workout...

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