The stability ball, or exercise ball, challenges core muscles for a more muscle tone. Learn the benefits of using the stability ball with Pilates routines in this free exercise video about Pilates ball workouts.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso
Thanks for the info..
I got my 65cm ball and pilate kit today but i'm looking for beginners workout...
Noufooo 2 years ago