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Request: My Workout and Diet. Over 50

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Uploaded by on Feb 2, 2009

This is a video request for Lucy in LakeLand and SayMyName1979 for my workout routine and diet. Working out releases "Happy Chemicals" Seratonin and Dopamine and speeds up metabolism not to mention toning and sculpting your body!
Thank You to ALL my Subscribers! I have the BEST Subscribers on YouTube!!!
I LOVE You ALL~
~~~Lana

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Uploader Comments (lanaindiana)

  • Great video!!! Thanks for sharing! :)

  • @PurdueDiva Do you go to PU? PU is right in my back yard. Go Boilers!

  • OMG you're so right, we all have to take of ourselves, and love ourselves..that is indeed the secret to a happy life, aside from loving others ofcourse but it all really does start with us !!! You're such a gem!!! love you!!! oxoxox God bless you !!

  • @MelissaLovesMusic1 God Bless You too, Love xox

  • u look great in this video :-) x

  • CarolAnne~

    Thank You doll!

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All Comments (63)

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  • Hi Lana!  Love you. You are wonderful! I am going to get that workout video! I want to recommend a DVD to you to watch it's called Forks over Knives...it's about diet!

  • You are the sweetest thing ever...thank you for such informative..inspiring videos...love it!

  • How tall are you Lana? I want to try this workout now! hehe

  • Hi Lana i love how you look with your hair up like that ..could you show us how you put it up..p.s. i think your great and funny you make me laugh your so honest..keep it up i enjoy watching you..take care.

  • Have you ever had a facelift or just use the products you suggested?

  • @lanaindiana have you ever had a facelift?

  • u look pretty :-)

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